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In emergency settings and more specically in the situation of GBV, women and girls experience
numerous losses; the loss of home, of loved ones, sense of safety, identity, sense of control on the
present, of hope for the future, loss of sense of trust in others, etc. Women and girls often express
an overwhelming grief due to the buildup of these losses. Talking about and being aware of the
different losses might contribute to decreasing the grief. However, when participants are asked to
talk about and express their feelings, women and girls often nd hard to articulate with words their
emotional status. Culturally, feelings are easily expressed through expression of body reaction; “my
head will explode” or “I can’t sleep” to say I am anxious, “my heart is burning” to say I am very sad,
“my stomach is stressed out” to say “I am stressed out”, etc. Helping women and girls to identify and
express their feelings can be difcult, however it is an essential step of support when the expression
is contained and transformed during the SG.
Ritual of beginning (10 min)
Start with the usual “walk in space” instructions (walking, breathing, relaxing muscles...)
Now ask participants to think while they are walking about the meaning of the expression “good
morning”. Invite participants to reect personally without communicating it; what does this expression
really mean? Even though we use it a lot every day, sometimes we forget its meaning.
Now ask each one of the participants to say “good morning” with its real meaning to herself while
they are still walking, they can do that through a thought, silently without saying it out loud in the
group
While they are still walking, ask them to look around them, in the group and say “good morning” with
its meaning to people that they would like to greet today when they are ready. Ask them to “ll the
room with the good mornings”
Preparing for the emotional expression (20 min)
Instructions:
While the participants are still walking in space as part of the ritual of beginning, say STOP and ask
them to think while standing what is the meaning of the expression: “how are you?”: “we are asked
everyday about how we are, but in general we never really give the right answer and even if we do
so, we are rarely listened to. Today I am inviting you to think about this word and when you nd its
meaning, start walking again, and while you are walking ask yourself “how am I today?”
Let the group walk for less than one minute while they are thinking and then say STOP -Now ask
participants who are standing next to each other to form pairs and give the following instruction:
“today we will use the expression how are you differently; every pair will nd a comfortable space in
the venue. Then each participant will ask her partner “how are you today” and will listen to her for
3 minutes, then you switch roles and your partner will ask you the same question and listen to you.
While listening to the other you are not allowed to give any advice, you will just think of how you are
personally feeling while you are listening to your partner. What do you have in common, how does it
make you feel to listen to the other?” you can explain further if needed by giving examples: “if I listen
to someone who is going through the same difculties as me, I would think that I am not alone and I
would feel reassured, if I am listening to someone who lost a loved one, I would feel touched by her
story and maybe I will feel sad”.
IDENTIFYING AND EXPRESSING EMOTIONS
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